Yoga, even the name is relaxing yet strong. I don't perform a set yoga routine daily but I do enjoy adding moves into my workout and will often do a video like the one below on my "rest days".
Yoga is a great addition to anyone's routine. Yoga moves will relax and calm you mentally and physically, improve muscle tone and strength, increase flexibility, has a Lower risk of injury compared to traditional workouts, can help you loose weight, benefits breathing and lowers blood pressure, and improves your posture. What other exercise can boost all that?
This is something I really need to start to work into my routine. I could use the exercise and the calming nature.
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