This Girl Can Campaign

"A celebration of active women designed to make the attainable aspirational" is how London agency FCB Inferno describes its "This Girl Can"campaign for Sport England, for which its just launched first commercial. A 90 second film surely guaranteed to get even the most confirmed couch potato moving, the spot quickly trended number two on Twitter and generated almost 1m Facebook views in under 24 hours.

The Invisible Youth

Have you ever wondered how someone got the way they are? Have you ever said "They did it to themselves"? Have you ever looked at a teen that was worn and tired looking and assumed they were on drugs or partied too hard. What about that skinny girl that you are sure is anorexic or bulimic because she wants to be skinnier? You know few things are as cut and dry as we think they are.

Teen suicide, drug abuse and homelessness are not always because the teen wants to be rebellious and they don't always lead to a life of crime. Sometimes it is just the opposite sometimes they are looking for a normal life without the drama and pain.

Let me challenge your belief, let this video challenge you.

The Real You

The real you is sexy, the real you is beautiful and the real you is worthy of being seen and loved! Do you know that? Do you believe that? I know it can be hard to accept in today's society when you never know if the media you are looking at is real or photo shopped. In a society that sets unattainable standards for us to reach but none the less it is true, you are beautiful. Your beauty goes far beyond what people see, It Starts On The Inside!

When I started this blog it was to encourage people to see their true beauty, to realize that we are far more than our outward appearance and that by taking care of our mind, body and soul we will see real change and growth. With that in mind you can understand why I was so excited when I saw Aerie's new campaign. Aerie a lingerie company, where I love to shop, recently released a new ad campaign featuring all completely real, totally unairbrushed models in an effort to challenge unrealistic supermodel standards for young women. You've got to hand it to the brand for bucking the trend and honoring real beauty instead of taking a giant eraser to any itty bitty imperfection. They are proving what we have known all along, imperfections are part of life and what help make us the beautiful women we are.  

Fierce, Feminine and Free

For a very limited time Kristin is opening up the Red Tent. If you missed signing up in November you don't want to miss it this time. The experts of  the Pleasure Tribe, along with Kristin, are committed to helping you revive what’s most precious to you: 

•  The relaxed YOU

•  The turned on YOU 

• The healthy YOU 

• The confident YOU

•  The fulfilled YOU 

• The sexy YOU 

• The connected YOU 

This is an incredibly exclusive opportunity to learn from experts you would not otherwise have access to because either they’re unavailable for this type of coaching, OR it would cost thousands of dollars to work with them.

The Pleasure Tribe is your chance to go deeper and learn more about how your body works and how you can make it work for you. It is a completely safe and private environment where you can get answers to the questions that you've been too shy or afraid to ask and contact with women from around the world who are interested in learning the same information as you.

Remember, as you learn, grow, and transform, it’s important to surround yourself with like-minded people who are going to support you in your journey and Kristen will be your leader through this experience and guide your transformation into the woman you've always wanted to become.


 Over the course of 6 months, you’ll dive deeper into the experiences of the Red Tent Revival. You’ll go on a personal pleasure journey like you've never experienced before…and emerge on the other side as a woman who is more turned on, tapped in and lit up from the inside out. 

Enjoy the Ride

We only get one go at life....Enjoy the Ride.

The Secrets to Living a Turned on Life

Have you ever heard of Orgasmic Meditation? Recently, I watched this online event and this woman came on who has dedicated her life to teaching women and men about Orgasmic Meditation. I was floored. She even did a live demonstration of it.

 

  

If you've never heard of her, the woman I'm speaking about is Nicole Daedone and she's the founder of a company called One Taste. Her TedX talk has been watched more than 600,000 times and she's been featured in Cosmo, Time, the New York Times, and so on.

This video interview was all about the secrets to living a turned on life.

Most of the women I know are working hard, constantly on the go, go, go (whether it's the job, the kids, the relationships, etc.) and we've lost sight of what it feels like to be turned on by life. This interview just might change your perspective a bit.

Also, you will receive a sneak peek into what a live demo is like. Holy wow. This one will blow your socks right off. You've never seen or experienced anything like it.

Here are some of the benefits of Orgasmic Meditation:

• Increases Overall Vitality. It lights you up from the inside out.
• Increases Overall TurnON. When you’re TurnedON, things flow.
• Increases Energy. There’s a well of energy that lives inside of you.
• Reduces stress & irritability.

So, go check it out. You can thank me later. 

Fitness Friday, Yoga

Yoga, even the name is relaxing yet strong. I don't perform a set yoga routine daily but I do enjoy adding moves into my workout and will often do a video like the one below on my "rest days".

Yoga is a great addition to anyone's routine. Yoga moves will relax and calm you mentally and physically, improve muscle tone and strength, increase flexibility, has a Lower risk of injury compared to traditional workouts, can help you loose weight, benefits breathing and lowers blood pressure, and improves your posture. What other exercise can boost all that? 

The Time You Have (In JellyBeans)

Mindless Eating

For me mindless eating happens while I am on the pc. I'll grab a snack and then just keep munching even if I am not hungry. To curb that I now try to jot down a to-do-list or notes while I am watching a video or reading blogs.