Friday, November 22, 2013
Friday, November 8, 2013
I think gyms have a place and are great for some people, me not so much. I do however believe in weight training and I have a set of free weights but many people use their body weight to train with. This quick video shows you how you can too.
Wednesday, November 6, 2013
Friday, November 1, 2013
We all know that healthy eating and exercise are important to maintaining our health. One of the biggest problems though is how do I find time to work-out? For me the easiest thing has been to find short videos that I can squeeze in 4-5 times a week. Don't worry if you can't work-out that often; just do what you can as often as you can. Every workout makes you a little bit fitter than you were before you started it.
My goal on Get Fit Friday will be to share quick workout tips and videos with you. The work-outs will range in length and intensity. Are you ready, then lets get to it!