We all know that healthy eating and exercise are important to maintaining our health. One of the biggest problems though is how do I find time to work-out?
For me the easiest thing has been to find short videos that I can squeeze in 4-5 times a week. Don't worry if you can't work-out that often; just do what you can as often as you can. Every workout makes you a little bit fitter than you were before you started it.
My goal on Get Fit Friday will be to share quick workout tips and videos with you. The work-outs will range in length and intensity. Are you ready, then lets get to it!
Get Fit Friday is probably smarter than Foodie Friday, right? LOL. Headed to yoga now!
ReplyDeleteI work out as much as I can. If I miss a day that's fine, I just pick up the next day where I left off:)
ReplyDeleteI definitely needed to read this. I've been having trouble finding time in my day even though I know I can if I wanted to! Thanks for sharing!
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