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Healthy 
Eating32% 
of Americans are obese. In 1890, the obesity rate was 3.4% & we ate 90 
pounds of sugar per year. Today, over 50% of Americans consume over 1/2 pound of 
sugar per DAY. Learn how to ditch your sugar cravings in just 3 
weeks!THE 
21-DAY SUGAR DETOX
 Diane 
Sanfilippo, author of NY Times bestseller, Practical Paleo
 Click here to listen!
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Healthy BodyLearn 
what to eat for beautiful skin and hair. Liz teaches you how to ditch your soap 
and shampoo, hair dyes, and other toxic personal care products. She reveals her 
natural beauty secrets and explains why you should sleep 
naked.SKINTERVENTION
 Liz Wolfe of Cave Girl 
Eats
 Click here to listen!
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Healthy Babies & KidsLearn 
how low-fat diets cause infertility, how proper nutrition can eliminate morning 
sickness, varicose veins & stretch marks, & what to eat to prevent ear 
infections, allergies and autism.WHY PRE-CONCEPTION & PREGNANCY DIETS 
MATTER
 Kristen 
Michaelis of Food Renegade
 Click here to listen!
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Healthy LivingAre 
you "chrono-disrupted?" Chris Kresser shares his research about how lack of 
sleep causes cancer, heart disease, diabetes & obesity. Learn how artificial 
light diminishes melatonin & discover practical yet surprising tips on how 
to get a better night's sleep.CHRONO-DISTRUPTION: THE DARK SIDE OF ARTIFICIAL 
LIGHT
 Chris Kresser, L.AC
 Click here to listen!
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Healthy WorldJoel 
discusses the industrial agriculture system and how far removed we are from the 
simple, sustainable joy that comes from living close to the land and the people 
we love. Joel explains why kids need chores, how backyard chickens and edible 
landscapes are the future, and discusses the folly of the 
synthetic-fertilizer-fueled Green Revolution.FOLKS, THIS AIN'T NORMAL!
 Joel Salatin, Polyface 
Farms
 Click here to listen!
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