Friday, March 7, 2014

Fitness Friday: A quick total body workout



I enjoy supplementing my work-out schedule with these quick videos on days that things pop up. I have made working out a priority which means having a back-up plan.

This workout works your entire body in under 30 minutes. Be sure to pay attention to how many reps you need to do of each exercise! It is 5 times through, not just once.

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